EXERCISE PICTURES

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BMI LEVEL

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~BMI CALCULATION~ Assalamualaikum today I would like to share my teams' BMI after 4 weeks of practicing a healthy lifestyle. We realize a lot about having a healthy lifestyle can turn a better life when we feel healthier, more energy and the best part is we stay fit in normal weight! However, there is one from our member who is still underweight but still, we can see a lot of improvement. So, let's take a look at our BMI calculation and our weight transformation.   This is Amisya's BMI. As we can see before this, Amisya is underweight but after she eats healthy and exercises regularly she is in normal weight. Therefore, this is a good improvement for her! After that, this is Rosaliza's BMI. Rosaliza managed to maintain her normal BMI which is a healthy weight. This is Nabilah's BMI. As we can see, she also managed to maintain her normal BMI but there is a little bit of improvement. Next is Damia's BMI. Before this, Damia is underweight but then she managed to ma...
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WRITING PROMPT #1

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WRITING PROMPT #1  1) Name and briefly describe the team. Our group consists of 5 members. The majority of our group is mostly underweight which is 3 members, while the other 2 members are normal weight. So, this is a challenge where we need to increase our weight to achieve a normal and healthy weight. Therefore, we have planned and decided on various ways to gain weight properly and not forgetting to do effective exercise so that our body is always fit.  2) 3 strengths and 2 weaknesses of your team. STRENGTHS WEAKNESSES ·          We are disciplined and every idea we give, we will do it. ·          Some of us find it difficult to gain weight because of our high metabolism ·          All members of the group are very supportive and helpful to each other. ·       ...
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