‎A Diary Of Fitness

 

Everyone, at some point in life needs some kind of inspiration if we are to keep on moving forward. Therefore, here are  the inspirational quotes that inspire our team. The reason why we choose this quote is because this quote always pushes me and my team towards success. When we face trials, struggles, and tribulations to complete this assignment, these inspirational quotes definitely motivate us. This is indeed the reason why inspirational quotes are important for everyone and my team. When things get tough, many people turn to a motivational quote for a bit of inspiration. Therefore, our team as well as choose our second inspirational quotes. This is the second inspirational quotes that inspire my team. The reason why we choose these inspirational quotes is because this quotes instantaneously change our entire thought process, directing me and my team energies towards a positive path. This inspirational quotes also inspired me and my team to exercise more enthusiastic...

WRITING PROMPT #1  1) Name and briefly describe the team. Our group consists of 5 members. The majority of our group is mostly underweight which is 3 members, while the other 2 members are normal weight. So, this is a challenge where we need to increase our weight to achieve a normal and healthy weight. Therefore, we have planned and decided on various ways to gain weight properly and not forgetting to do effective exercise so that our body is always fit.  2) 3 strengths and 2 weaknesses of your team. STRENGTHS WEAKNESSES ·          We are disciplined and every idea we give, we will do it. ·          Some of us find it difficult to gain weight because of our high metabolism ·          All members of the group are very supportive and helpful to each other. ·       ...

Hi, Assalamualaikum today I want to update about our exercise log from week 1 to week 4. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, and how many calories you burn in a day. It can also help you maintain and increase lean body mass which also helps increase the number of calories you burn each day.  

 

Hi, Assalamualaikum today I want to update about our meal planner for week 1. Me and my team really need to achieve our ideal weight in order to get a normal BMI. Most of us are trying our best to keep eating healthy food throughout this assignment. Therefore the picture below is our weekly meal planner for week 1. We will also attach some pictures of the food we ate in the first week. Amisya's weekly meal planner Rosaliza's weekly meal planner Damia's weekly meal planner Mieza's weekly meal planner Nabilah's weely meal planner The picture above is what my team and I ate for our 1st week meal planner.

  Hi, Assalamualaikum today I want to update about our meal planner for week 2. This is our second week to eat according to the meal planner that we have planned. My team and I do our best so that we can gain weight for those who are underweight. Therefore, the picture below is our weekly meal planner for week 2. We will also attach some pictures of the food we ate in the second week.   Amisya's weekly meal planner Damia's weekly meal planner Mieza's weekly meal planner Rosaliza's weekly meal planner Nabilah's weekly meal planner The picture above is what my team and I ate for our 2nd week meal planner.

 Assalamualaikum and hello today I would like to update our weekly meal planner for week 3 in this blog. This week, me and my team who are underweight managed to gain our weight by 1kg and more. This is because we have eaten according to the weekly meal planner that we have planned since the first week. The picture below is the weekly meal planner that we have planned. We will also attach  some pictures of the food that we ate in the third week.   Amisya's weekly meal planner Rosaliza's weekly meal planner Mieza's weekly meal planner Damia's weekly meal planner Nabilah's weekly meal planner The picture above is what my team and I ate for our 3rd week meal planner.

 Hi  and Assalamualaikum today I would like to update our weekly meal planner for week 4 in this blog. This week, although there is a member of our group who did not manage to gain weight to get a normal BMI, most of my team members have managed to gain ideal weight. The picture below is the weekly meal planner that we have planned. We will also attach  some pictures of the food that we ate in the fourth week.   Amisya's weekly meal planner Rosaliza's weekly meal planner Nabilah's weekly meal planner Damia's weekly meal planner Mieza's weekly meal planner The picture above is what my team and I ate for our 4th week meal planner.

~BMI CALCULATION~ Assalamualaikum today I would like to share my teams' BMI after 4 weeks of practicing a healthy lifestyle. We realize a lot about having a healthy lifestyle can turn a better life when we feel healthier, more energy and the best part is we stay fit in normal weight! However, there is one from our member who is still underweight but still, we can see a lot of improvement. So, let's take a look at our BMI calculation and our weight transformation.   This is Amisya's BMI. As we can see before this, Amisya is underweight but after she eats healthy and exercises regularly she is in normal weight. Therefore, this is a good improvement for her! After that, this is Rosaliza's BMI. Rosaliza managed to maintain her normal BMI which is a healthy weight. This is Nabilah's BMI. As we can see, she also managed to maintain her normal BMI but there is a little bit of improvement. Next is Damia's BMI. Before this, Damia is underweight but then she managed to ma...

  WRITING PROMPT #2 1)What goals/objective did your team had achieved successfully for fitness? Our goal which is to achieve an ideal and healthy weight is going well.  Two of our group members who have normal BMI which is Rossa and Nabilah manage to maintain their weight.  Three of us who have underweight BMI, Isya, Mieza, and Mia also succeed in gaining weight though one of us is still underweight. 2) Did your team face any challenges/problems or obstacles during fitness? Why? Of course, we do face little obstacles during this fitness. The first obstacle is some of our group members have a high metabolism, so it's a little difficult for them to gain weight. Next is the weather. As it is the end of the year, the monsoon season has begun, so sometimes there will be a day that we can't do our outdoor exercises as it will be raining. 3)How did your team manage to solve the challenges/problems/obstacles during fitness? For the high metabolism members, they were rec...